{"id":3500,"date":"2025-08-04T14:21:00","date_gmt":"2025-08-04T14:21:00","guid":{"rendered":"https:\/\/mmg.iloveit.gr\/2025\/09\/09\/%ce%bd%cf%84%ce%bf%ce%bc%ce%b1%cf%84%cf%8c%cf%81%cf%85%ce%b6%ce%bf-%ce%bc%ce%b5-%cf%88%ce%b7%cf%84%cf%8c-%ce%b8%cf%81%ce%ac%cf%88%ce%b1%ce%bb%ce%bf-%ce%ba%ce%b1%ce%b9-select-%ce%b2%ce%b1%ce%bb%cf%83\/"},"modified":"2026-03-10T12:49:03","modified_gmt":"2026-03-10T12:49:03","slug":"tomato-rice-with-roasted-squid-and-select-balsamic-vinegar-with-carob","status":"publish","type":"post","link":"https:\/\/mmg-foods.com\/en\/2025\/08\/04\/tomato-rice-with-roasted-squid-and-select-balsamic-vinegar-with-carob\/","title":{"rendered":"Tomato rice with roasted squid and SELECT balsamic vinegar with carob"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Tomato rice with roasted
\nsquid and SELECT
\n balsamic vinegar with carob<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

2 \u00a0medium squids\u00a0 approximately 700-800g, cleaned<\/span>
700 g ripe tomatoes, grated<\/span>
2 tbsp. tomato paste<\/span>
1 dried onion, finely diced<\/span>
1 clove garlic, crushed<\/span>
4 tbsp mint, finely chopped<\/span>
300 g Carolina rice<\/span>
120 ml olive oil<\/span>
100 g\u00a0SELECT balsamic vinegar with carob<\/b>
Salt
Pepper, freshly ground<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Instructions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

1.Heat 80 ml of olive oil in a large pan, over medium heat and saut\u00e9 the onion for about 3 minutes, until slightly softened<\/span>.
2.Add the squid, cut into small strips, saut\u00e9 for another 3 minutes and deglaze with the <\/span>SELECT balsamic vinegar with carob<\/b>.
3.Add the garlic and the tomato paste and saut\u00e9 for another 1 minute, stirring. Add the tomatoes, season with salt and pepper and stir<\/span>.
4.Add the rice (which we have rinsed very well in a colander under running water) and saut\u00e9 for another 1 minute, stirring until <\/span>it turns a light golden<\/span>.
5.Add 650 ml of hot water, lower the heat and cover the pan with the lid<\/span>.
6.Simmer for about 20 minutes, until the rice is well softened and absorbs most of the liquid<\/span>.
7.Sprinkle with mint, and remove from the heat. Drizzle with the remaining olive oil and serve<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t<\/path><\/svg>Prev<\/span><\/span>Previous<\/span>Salmon with grilled vegetables and SELECT balsamic cream with carob<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\tNext<\/span>Ekmek kadayifi with Aegina pistachio cream and SELECT carob syrup<\/span><\/span><\/path><\/svg>Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Tomato rice with roasted squid and SELECT balsamic vinegar with carob Ingredients 2 \u00a0medium squids\u00a0 approximately 700-800g, cleaned700 g ripe tomatoes, grated2 tbsp. tomato paste1 dried onion, finely diced1 clove garlic, crushed4 tbsp mint, finely chopped300 g Carolina rice120 ml olive oil100 g\u00a0SELECT balsamic vinegar with carobSaltPepper, freshly ground Instructions 1.Heat 80 ml of olive […]<\/p>\n","protected":false},"author":2,"featured_media":3501,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"_links":{"self":[{"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/posts\/3500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/comments?post=3500"}],"version-history":[{"count":25,"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/posts\/3500\/revisions"}],"predecessor-version":[{"id":8104,"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/posts\/3500\/revisions\/8104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/media\/3501"}],"wp:attachment":[{"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/media?parent=3500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/categories?post=3500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/tags?post=3500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}