{"id":3405,"date":"2025-08-02T08:41:09","date_gmt":"2025-08-02T08:41:09","guid":{"rendered":"https:\/\/mmg.iloveit.gr\/2025\/09\/05\/%cf%83%ce%bf%cf%8d%cf%80%ce%b1-%ce%b2%ce%b5%ce%bb%ce%bf%cf%85%cf%84%ce%ad-%ce%bc%ce%b5-%cf%86%ce%b1%ce%ba%ce%ad%cf%82\/"},"modified":"2026-01-07T15:01:05","modified_gmt":"2026-01-07T15:01:05","slug":"velvety-soup-with-lentils","status":"publish","type":"post","link":"https:\/\/mmg-foods.com\/en\/2025\/08\/02\/velvety-soup-with-lentils\/","title":{"rendered":"Velvety soup with lentils and SELECT balsamic vinegar"},"content":{"rendered":"\t\t
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Velvety soup
\nwith lentils and SELECT
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Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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1 onion, chopped<\/span>
1 clove garlic, chopped<\/span>
1 tbsp. olive oil<\/span>
3 tomatoes, chopped<\/span>
2 cans, chopped tomatoes, 250 g each<\/span>
1 1\/2 tsp <\/span>SELECT balsamic vinegar <\/b>and extra for serving (optional)<\/span>
1 vegetable stock cube<\/span>
2 glasses water<\/span>
225 g red lentils<\/span>
Salt<\/span>
Pepper<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Instructions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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1.Heat the olive oil in a pan over medium heat<\/span>.
2.Add the onion and saut\u00e9 for 5 minutes until softened.
<\/span>3.Add the garlic and saut\u00e9 for 1 minute<\/span>.
4.Add the chopped tomatoes<\/span>, SELECT balsamic vinegar<\/b>, vegetable stock and stir. Cook for 5 minutes<\/span>.
5.Add the canned tomatoes, water, salt, pepper and the lentils (which have been rinsed) and leave until they come to a boil<\/span>.
6.Reduce the heat and wait for about 30 minutes. Stir occasionally<\/span>.
7.Remove the pan from the heat and beat with an immersion blender until you get a smooth and velvety texture<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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To assemble<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Once ready, place in a deep plate, drizzle with a few drops of <\/span>SELECT balsamic vinegar<\/b> and serve<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t<\/path><\/svg>Prev<\/span><\/span>Previous<\/span>Bruschetta with roasted mushrooms, sun-dried tomatoes, roasted halloumi and SELECT balsamic cream<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\tNext<\/span>Salmon with grilled vegetables and SELECT balsamic cream with carob<\/span><\/span><\/path><\/svg>Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Velvety soup with lentils and SELECT balsamic vinegar Ingredients 1 onion, chopped1 clove garlic, chopped1 tbsp. olive oil3 tomatoes, chopped2 cans, chopped tomatoes, 250 g each1 1\/2 tsp SELECT balsamic vinegar and extra for serving (optional)1 vegetable stock cube2 glasses water225 g red lentilsSaltPepper Instructions 1.Heat the olive oil in a pan over medium heat.2.Add […]<\/p>\n","protected":false},"author":1,"featured_media":6039,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-en"],"_links":{"self":[{"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/posts\/3405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/comments?post=3405"}],"version-history":[{"count":38,"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/posts\/3405\/revisions"}],"predecessor-version":[{"id":8146,"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/posts\/3405\/revisions\/8146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/media\/6039"}],"wp:attachment":[{"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/media?parent=3405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/categories?post=3405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mmg-foods.com\/en\/wp-json\/wp\/v2\/tags?post=3405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}